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Tuesday, October 29, 2019 - YMCA Healthy Living Class for Nov 13

YMCA MEMBERS:

STPH/YMCA Physical Therapist Kevin Mizell
Wednesday November 13th | YMCA Gymnasium 12:15 PM

Will present a first in a series of interactive HEALTHY LIVING lectures:

CORE MUSCULATURE COMPLEX
Anatomy, recruitment, utilization, static and dynamic control to enhance workouts, maintain correct dynamic posture, and reduce structural stresses and pain on your spine, hips and knees

Please feel free to join us and invite a friend!
Signup sheet at front desk

YMCA West St. Tammany
71256 Francis Rd, Covington, LA 70433