Class is full.
Relaxation and pain control techniques will be practiced to help you through the childbirth experience.
Please bring a blanket, two pillows, wear comfortable clothes and any snacks that they may need during the day. We will provide bottled water. You may bring your lunch or eat in the hospital cafeteria.
It is recommended that Moms should come with Dad or another support person. The class is designed for couples to work together.